Weigh In record (no journal entry) for 13 December 2016
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76 kg
Lost so far: 7.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2016:
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1284 kcal
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Fat: 50.75g | Prot: 67.74g | Carbs: 116.46g.
Breakfast: Café, Canderel Sucrette. Lunch: Picard Tarte Tatin, Bonduelle Petits Pois Carottes, Baguette, Kiri Kiri, Langue de Bœuf. Dinner: Harry's Pain de Mie 100% Mie, Saint Nectaire, Bordeaux, Clémentines, Riz Basmati (Cuit), Filet Mignon de Porc. Snacks/Other: Saucisson Sec, Lutti Arlequin. more...
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steady weight
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