Weigh In record (no journal entry) for 13 December 2016
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92.4 kg
Lost so far: 25.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2016:
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1475 kcal
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Fat: 38.05g | Prot: 132.00g | Carbs: 149.42g.
Lunch: Patatas Cocidas, Colun Queso Ranco Laminado, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Super Pollo Jamón Pechuga de Pollo, Colun Quesillo, Palta Hass, Jumbo Bollo Integral. Snacks/Other: Naranjas, Savory Trululu, Soprole Leche Entera, Musclepharm Proteina Arnold Iron Whey. more...
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Losing 0.5 kg a Week
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