Weigh In record (no journal entry) for 14 December 2016
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63.5 kg
Lost so far: 4.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2016:
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1026 kcal
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Fat: 85.05g | Prot: 52.88g | Carbs: 11.16g.
Lunch: 롯데햄 의성마늘프랑크, 쌈장, 마늘, 김치, 꽃상추, 치커리, 에스캐롤 또는 로메인 상추, 삼겹살. more...
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Gaining 0.7 kg a Week
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