Weigh In record (no journal entry) for 14 December 2016
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67.4 kg
Lost so far: 3.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2016:
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1384 kcal
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Fat: 18.22g | Prot: 80.15g | Carbs: 220.78g.
Breakfast: Kiwi, Hero Marmellata Light alla Fragola, Caffè Espresso, Vital Nature Farina di Riso Bio, Le Naturelle Albume d'uovo. Lunch: Olio Extra Vergine di Oliva, Rossi Meringhe, FiberPasta Penne, Gamberetto, Zucchine. Dinner: Galbusera Cracker Magretti, Petto di Pollo, Carne, Finocchi Bolliti, Olio Extra Vergine di Oliva. Snacks/Other: Mele Golden Delicious, Matt Gallette di Mais, Rovagnati Snello Prosciutto Cotto, Mulino Bianco Pan Bauletto Integrale. more...
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1931 kcal
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Exercise:
sala pesi - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Giusyferrari's Weight History
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