Weigh In record (no journal entry) for 14 December 2016
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103.1 kg
Lost so far: 14.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2016:
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1617 kcal
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Fat: 51.87g | Prot: 91.21g | Carbs: 199.68g.
Breakfast: Miel, Cañada Real Cuajada de Oveja. Lunch: Bonito con Tomate, Pochas de Vigilia, Manzana, Pan Blanco. Dinner: Maggi Sopa de Pollo con Fideos Finos, Auchan Salmón Ahumado, Mandarinas, Pan Blanco. Snacks/Other: Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada, Hacendado Tortilla de Patata con Cebolla, Pan Blanco. more...
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3002 kcal
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Exercise:
Driving - 30 minutes, Resting - 11 hours and 23 minutes, Sleeping - 5 hours and 37 minutes, Desk Work - 5 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Gaining 3.5 kg a Week
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jmcarden's Weight History
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