Weigh In record (no journal entry) for 02 December 2016
|
68.5 kg
Lost so far: 4.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2016:
|
1045 kcal
|
Fat: 27.16g | Prot: 79.65g | Carbs: 118.69g.
Breakfast: Senseo Café, Kellogg's Spécial K Chocolat Noir. Lunch: Nescafé Cappuccino Vanille, Bouton d'Or Purée Gourmande, Pâturages Léger, Auchan Viande des Grisons. Dinner: Yaourt Nature (Lait Entier), Maggi Fond de Veau, Pâturages Léger, Barilla Farfalle, Lidl Sauté de Porc. more...
|
|
2110 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
squizz49's Weight History
|