Weigh In record (no journal entry) for 14 December 2016
|
81.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2016:
|
1807 kcal
|
Fat: 49.58g | Prot: 93.95g | Carbs: 238.78g.
Breakfast: Seeberger Mandeln, Kölln Haferflocken, Zitronensaft, Milbona Quark Magerstufe, Milch 1,5%, Ener Bio Weizenkleie. Lunch: Ahornsirup, Butter, Leicht und Fit Schinkenwürfel, Wirsing, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Süßkartoffel, Edeka Hokkaido Kürbis. Dinner: Aldi Apfelschorle, Döner Kebab. Snacks/Other: TiP H-Vollmilch 3,5%, Aldi Baguette Brötchen. more...
|
|
2648 kcal
|
Exercise:
Gym - 20 minutes, Zumba - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
|
Losing 3.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fittmaus's Weight History
|