Weigh In record (no journal entry) for 14 December 2016
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118.6 kg
Lost so far: 16.4 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2016:
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694 kcal
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Fat: 12.03g | Prot: 75.37g | Carbs: 71.89g.
Breakfast: betterMD Chocolate Mint Pudding Shake AF. Lunch: betterMD Vegetarian Chili with Beans. Dinner: betterMD Chocolate Pudding Shake AF, Cooked Green String Beans (from Fresh). Snacks/Other: betterMD Fulfill Cherry Gelatin, Hanover Italian Cut Green Beans, betterMD Mocha Pudding Shake AF, betterMD Ranch Crunch Protein Chips. more...
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Gaining 7.0 kg a Week
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