Weigh In record (no journal entry) for 14 December 2016
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66.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2016:
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1791 kcal
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Fat: 56.90g | Prot: 95.65g | Carbs: 207.89g.
Breakfast: Mischkornbrot, Maggi Klare Gemüsebrühe, Gekochtes Ei, Ja! Frischkäse mit Kräutern. Lunch: Nudeln (Gekocht), Endiviensalat. Dinner: Ja! Brie, Harzbube Handkäse mit Kümmel, Schwarz Cranz Grobe Leberwurst nach Pommerscher Art, Ja! Frischkäse mit Kräutern, Mischkornbrot, Gekochtes Ei. Snacks/Other: REWE Beste Wahl Speisequark Magerstufe, ESN Micellar Casein - Banana, Petit Paris Soft Nougat, Haribo Gummibärchen, Weiss Oblaten-Lebkuchen. more...
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2048 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Bike Machine (Cycling) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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triggerfish's Weight History
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