Weigh In record (no journal entry) for 14 December 2016
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65.5 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2016:
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1104 kcal
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Fat: 66.05g | Prot: 34.12g | Carbs: 97.78g.
Breakfast: Hellmanns Majonäs, Tomater, ICA Glutenfri Havreknäcke, Kaffe, Smör, Västerbotten Norrmejerier Ost, Kaffe. Lunch: Potatis (med Skal), Vitkål, Ingefära, Morötter, Kycklingbuljong, Spad eller Consommé. Snacks/Other: Smör, Västerbotten Norrmejerier Ost, Göteborgs Smörgåsrån, Göteborgs Smörgåsrån, Västerbotten Norrmejerier Ost, Smör. more...
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Losing 2.8 kg a Week
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