Weigh In record (no journal entry) for 14 December 2016
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58.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2016:
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1232 kcal
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Fat: 38.19g | Prot: 55.63g | Carbs: 181.11g.
Breakfast: Abacaxi, Sabor da Terra Semente de Chia, Jasmine Linhaça Marrom, Iogurte Natural, Mamão, Melancia, Banana Prata. Lunch: Azeite de Oliva Extra-Virgem, Tangerinas, Copacol Peito de Frango Desfiado, Tio João Arroz Parboilizado Polido, Beterrabas, Grão-de-Bico Seco Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Manga Palmer. more...
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2387 kcal
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Exercise:
Stairs (Climbing Stairs) - 4 minutes, Showering - 10 minutes, Cooking - 30 minutes, Standing - 20 minutes, Watching TV/Computer - 41 minutes, Cleaning - 25 minutes, Aerobics - 18 minutes, Desk Work - 8 hours and 54 minutes, Hiking - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 4 hours and 18 minutes. more...
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Losing 0.6 kg a Week
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Jamile Dias's Weight History
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