awaldram's Journal, 14 Dec 16

Weigh In record (no journal entry) for 14 December 2016
75.4 kg Lost so far: 14.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.
Gaining 12.3 kg a Week

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Back to pre-exercise weight readings :) Still slight drops but happy if I stabilise before 70KG - dont take much notice of weight now more interested in Body fat aiming for 15% average hit a new low last week 14.7 but averaging around 16% at the moment. Blood pressure easily averaging below 120/75 
15 Dec 16 by member: awaldram
Those are healthy readings. I get what you mean about the weight no longer being the main measure. It still is for some of us but it's great you're beyond that 
15 Dec 16 by member: Phooka

     
 

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awaldram's Weight History


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