Weigh In record (no journal entry) for 14 December 2016
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81.5 kg
Lost so far: 8.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2016:
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1862 kcal
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Fat: 74.68g | Prot: 85.92g | Carbs: 210.69g.
Breakfast: REWE Bäcker Brötchen, Schinken (Regulär, ca. 11% Fett), Gekochtes Ei, Marmelade, Nutella Nutella, Breakfast Coffee, Gut & Günstig Quark 40%. Dinner: Käse, Gemischter Salat mit Dressing, Braune Champignons (Italienische Crimini), Zimbo Mett, Mozzarella, Feinkost Dittmann Datteln im Speckmantel, Mischkornbrot, Tomaten. Snacks/Other: Haribo Cola Fläschchen. more...
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2259 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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indiana12's Weight History
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