Weigh In record (no journal entry) for 14 December 2016
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116.3 kg
Lost so far: 0 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2016:
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1027 kcal
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Fat: 34.52g | Prot: 99.48g | Carbs: 74.49g.
Breakfast: Сливочное Масло, Белый Хлеб, Говяжий Фарш (95% Постного Мяса с 5% Жира, Котлеты, Приготовленные, Жареные), Кофе с Сахаром. Lunch: Кофе с Сахаром. Dinner: Белый Хлеб, Минтай Жареный, Картофельное Пюре, Чай Несладкий. more...
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4250 kcal
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Exercise:
Sitting - 7 hours, Walking (moderate) - 5/kph - 1 hour, Desk Work - 3 hours, Walking (brisk) - 6.5/kph - 1 hour, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 3 hours. more...
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Gaining 4.2 kg a Week
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Savering's Weight History
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