Weigh In record (no journal entry) for 09 February 2010
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70.5 kg
Lost so far: 2.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2010:
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1123 kcal
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Fat: 29.59g | Prot: 41.20g | Carbs: 181.37g.
Breakfast: Bananas, Instant Grits. Lunch: 100 Calorie Nutty Buddy Bar, Green Snap Beans (Drained Solids, Canned), Hamburger Buns, Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef. Dinner: Tuna Helper - Tetrazzini. Snacks/Other: Right Bites Fudge Shoppe Mini Fudge Stripes Cookies (100 Calorie Pack), Clementines. more...
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Gaining 0.5 kg a Week
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