Bmwfoxy's Journal, 14 Dec 16

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Weigh In record (no journal entry) for 14 December 2016

60.8 kg Lost so far: 2.4 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2016:

1558 kcal

Fat: 61.97g | Prot: 80.84g | Carbs: 164.31g. Breakfast: Икра, Ясно Солнышко Овсяные Хлопья #3. Lunch: Макдоналдс Гляссе, Макдоналдс Двойной Филе-О-Фиш. Dinner: Куриное Мясо (Обжиг, Жареное, Вареное), Barilla Bavette N.13. Snacks/Other: Нутелла Шоколадная Паста, Сыр Адыгейский. more...

1816 kcal

Exercise: Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Bmwfoxy's Journal, 14 Dec 16

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