Weigh In record (no journal entry) for 14 December 2016
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102.4 kg
Lost so far: 1.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2016:
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1958 kcal
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Fat: 90.81g | Prot: 93.47g | Carbs: 191.30g.
Breakfast: Bom Biscoito Biscoito Sabor Nata, Canto de Minas Ricota Fresca, Leite (Leite Integral), Café. Lunch: Bolo de Cenoura com Cobertura de Chocolate, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês. Dinner: Perdigão Linguiça na Brasa, Mamão Papaia, Bolo de Carne Moída. Snacks/Other: Picolé, Dori Bala de Hortelã, Banana Nanica. more...
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Losing 2.8 kg a Week
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cristiana.tonini's Weight History
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