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Alan_Duartes
Journal
14 Dec 16
Alan_Duartes's Journal, 14 Dec 16
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Weigh In record (no journal entry) for 14 December 2016
83.8 kg
Lost so far:
7.2 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 December 2016:
835 kcal
Fat: 18.60g | Prot: 99.85g | Carbs: 64.17g.
Dinner:
Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo (sin Comer la Piel).
Snacks/Other:
Guaymallen Alfajor de Membrillo, Taragüi Yerba Mate, Miel, Nueces.
more...
2657 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Gym - 1 hour and 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Alan_Duartes's Weight History
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