Weigh In record (no journal entry) for 15 December 2016
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2016:
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913 kcal
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Fat: 15.04g | Prot: 91.16g | Carbs: 104.17g.
Breakfast: Delisse Spécialité au Soja Nature, Framboises, Bjorg Pain Complet 3 Céréales Bio, Alpro Coconut Almond, Clémentines, Blanc d'Oeuf Cuit. Lunch: Proteine Vegan, Alpro Coconut Almond. Dinner: Poires, Proteine Vegan, Delisse Spécialité au Soja Nature, Tomates, Carottes, Blanc d'Oeuf Cuit. more...
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3330 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Running - 11/kph - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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dim68100's Weight History
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