Weigh In record (no journal entry) for 15 December 2016
|
60 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2016:
|
2665 kcal
|
Fat: 80.96g | Prot: 141.16g | Carbs: 364.43g.
Breakfast: Sanissimo Pan Cero Gluten, AdeS Leche de Soya Light, Granola, Mantequilla de Maní, Melón, Fresas, Papaya, Yoplait Yogurt Estilo Griego. Lunch: Salmón, Brócoli, Espárragos Cocidos (Frescos), Toronja (Rosa y Rojo), Fresas, Ocean Spray Arándanos Deshidratados, Aguacate, Espinacas, Lechuga, Arroz Integral. Dinner: Aladino Crema de Cacahuate Crunchy, Sanissimo Pan Cero Gluten, AdeS Leche de Soya Light, Piña, Lala Queso Panela, Ocean Spray Arándanos Deshidratados, Manzana, Jitomate, Lechuga, Pechuga de Pollo. Snacks/Other: Gelicart Colágeno Hidrolizado, Plátano, Ocean Spray Arándanos Deshidratados. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katiabecerrakon's Weight History
|