farida syed's Journal, 15 Dec 16

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Happy, but hungry....

101.6 kg Lost so far: 7.3 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2016:

646 kcal

Fat: 24.33g | Prot: 66.60g | Carbs: 41.37g. Breakfast: Tea with Milk and Sugar. Lunch: Tomato Soup. Dinner: Fried Veal Chop (Lean Only Eaten). more...

2724 kcal

Exercise: Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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farida syed's Weight History

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farida syed's Journal, 15 Dec 16

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farida syed's Weight History