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farida syed
Journal
15 Dec 16
farida syed's Journal, 15 Dec 16
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Happy, but hungry....
101.6 kg
Lost so far:
7.3 kg
.
Still to go:
15.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 December 2016:
646 kcal
Fat: 24.33g | Prot: 66.60g | Carbs: 41.37g.
Breakfast:
Tea with Milk and Sugar.
Lunch:
Tomato Soup.
Dinner:
Fried Veal Chop (Lean Only Eaten).
more...
2724 kcal
Exercise:
Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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farida syed's Weight History
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