Weigh In record (no journal entry) for 15 December 2016
|
82.7 kg
Lost so far: 95.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2016:
|
1598 kcal
|
Fat: 37.46g | Prot: 115.60g | Carbs: 197.65g.
Breakfast: Tesco Just Ham Sandwich, Flora Light, Tesco Finest Multiseed Farmhouse Batch. Lunch: Tesco Just Ham Sandwich, Walkers Baked Ready Salted Crisps (25g). Dinner: Hungry Horse Sizzling Skewers - Chicken. Snacks/Other: Nestle Blue Riband Coffee Cream, Fruitcake. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mrselfdestrct's Weight History
|