JamesRichard19's Journal, 15 Dec 16

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Weigh In record (no journal entry) for 15 December 2016

97 kg Lost so far: 13 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2016:

1995 kcal

Fat: 104.79g | Prot: 99.25g | Carbs: 166.50g. Lunch: Telur Rebus, Perkedel Kentang. Dinner: Perkedel Kentang, Telur Rebus, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Martabak Manis. more...

2872 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.7 kg a Week

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JamesRichard19's Journal, 15 Dec 16

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JamesRichard19's Weight History