Weigh In record (no journal entry) for 15 December 2016
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118.6 kg
Lost so far: 16.4 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2016:
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659 kcal
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Fat: 10.33g | Prot: 73.30g | Carbs: 73.26g.
Breakfast: betterMD Chocolate Mint Pudding Shake AF. Lunch: betterMD Nacho Cheese Pasta. Dinner: betterMD Fulfill Mixed Fruit Drink, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: betterMD Mocha Pudding Shake AF, betterMD Chocolate Pudding Shake AF, betterMD Pizza Crunch Protein Chips. more...
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steady weight
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