We had a celebration we went to and dinner was diet breaking. It's ok once in awhile. Now back to my diet.
|
63.8 kg
Lost so far: 30.5 kg.
Still to go: 0.3 kg.
Diet followed: Poorly.
|
View Diet Calendar, 15 December 2016:
|
1198 kcal
|
Fat: 67.17g | Prot: 78.18g | Carbs: 102.18g.
Breakfast: Kroger Fat Free Sour Cream, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Hy-Vee Colby Jack Cheese, Trader Joe's Brown Cage Free Eggs (Large), Grove Square Caramel Cappuccino K Cup. Lunch: Kroger Fat Free Sour Cream, Sausage and Cheese On English Muffin. Dinner: Strawberries, Country Crock Light Butter, Birds Eye Steamfresh Mixed Vegetables, crum topped swai. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn. more...
|
Gaining 5.7 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|