badhairdaylady's Journal, 15 Dec 16

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Weigh In record (no journal entry) for 15 December 2016

83.0 kg Lost so far: 3.2 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2016:

1298 kcal

Fat: 74.75g | Prot: 68.26g | Carbs: 89.61g. Breakfast: Silk Unsweetened Almond Coconut Blend, Maxwell House Original Roast Instant Coffee, Great Value No Calorie Sweetener (Made with Sucralose). Dinner: Gay Lea 2% Cottage Cheese, Butter, Baked Potato (Peel Eaten), Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Great Value 4 Berry Blend, Great Value Bottled Water. more...