Weigh In record (no journal entry) for 15 December 2016
|
75.6 kg
Lost so far: 13.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2016:
|
2035 kcal
|
Fat: 82.09g | Prot: 55.96g | Carbs: 271.15g.
Breakfast: Bauducco Bolinho Chocolate (40g), Café com Açúcar, Matte Leão Chá Matte Natural. Lunch: Fricassê de Frango, Arroz Branco (Cozido). Dinner: Nissin Miojo Cremoso Sabor Frango. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Charge Chocolate, Arcor Bala 7 Belo Framboesa, Bauducco Cereale Multi Grãos. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MilenaFOliveira's Weight History
|