Weigh In record (no journal entry) for 12 December 2016
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75 kg
Lost so far: 13 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2016:
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1422 kcal
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Fat: 41.85g | Prot: 72.07g | Carbs: 199.08g.
Breakfast: Pan Bueno Mini Orejas, Pimientos Amarillos Dulces, PAM Pam, Cebollas, Herdez Salsa Verde, Tortillas de Maíz, Huevo Cocido, Papaya, Té Verde. Lunch: PAM Aceite Comestible Puro de Oliva Extra Virgen, Huevo Cocido, Zumo de Limón, Herdez Salsa Verde, Salsa de Soja, Tortillas de Maíz, Cebollas, Pechugas de Pollo (o Cocidas), Pimientos Amarillos Dulces, Pimiento Rojo, Knorr Sopa De Municiones. Dinner: Lechuga, Aguacate, Té Verde, Bolillo. Snacks/Other: Naranjas, Bokados Cacahuate Salado, Great Value Pepitas, Ocean Spray Arándanos Deshidratados, Naranjas Ombligonas, Sal, Tortillas de Maíz. more...
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1886 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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