Weigh In record (no journal entry) for 16 December 2016
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53.5 kg
Lost so far: 7.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2016:
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1310 kcal
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Fat: 22.49g | Prot: 128.35g | Carbs: 167.20g.
Breakfast: Gioie di Frutta Mousse di Mela e Pera, le Fruttine Spicchi Grossi di Mela. Lunch: Maizena, Crusca di Frumento (Grezzo), Albume d'uovo, Pomodori, Exquisa Fiocchi di Latte con Yogurt, Zucca. Dinner: Finocchio Crudo, Crepe di Avena, Carne di Tacchino (Cotto, Arrosto). Snacks/Other: Batikas Yogurt Greco Magro Vaniglia, Vipiteno Yogurt Magro 0,1%, Pane Integrale, Vivo Meglio Sottilette Light, Zymil Latte Scremato senza Lattosio. more...
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1900 kcal
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Exercise:
Showering - 1 hour, Watching TV/Computer - 6 hours, Cooking - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Sitting - 1 hour and 20 minutes, Sleeping - 5 hours and 30 minutes, Resting - 7 hours and 20 minutes, Studying - 2 hours. more...
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Gaining 0.4 kg a Week
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martaputzu's Weight History
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