Weigh In record (no journal entry) for 16 December 2016
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92.7 kg
Lost so far: 3.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2016:
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500 kcal
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Fat: 42.00g | Prot: 25.80g | Carbs: 5.40g.
Breakfast: Morliny Berlinki. more...
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Gaining 0.4 kg a Week
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