Weigh In record (no journal entry) for 16 December 2016
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56 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2016:
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1434 kcal
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Fat: 54.23g | Prot: 77.71g | Carbs: 162.28g.
Breakfast: U Beurre Extra-Fin Demi-Sel, U Lait Demi Écrémé, Nesquik Chocolat en Poudre, Pain Blanc. Lunch: Super U Jambon le Supérieur sans Couenne, U Petits Pois et Carottes Extra-Fins, U Mousse au Chocolat Noir, Noix, Poires, U Roti de Porc -25% de Sel, Pomme, Président Camembert. Dinner: Pomme, U Fromage Blanc Nature 3,1% Mat. Gr., Sucre, U CHOCOLAT NOIR 72% CACAO et ECORCES ORANGE CONFITES, U Haché de Thon à la Provençale. Snacks/Other: Auchan Des Apéro Basilic et Ciboulette. more...
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Losing 1.4 kg a Week
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