Weigh In record (no journal entry) for 16 December 2016
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63.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2016:
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1399 kcal
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Fat: 37.67g | Prot: 65.22g | Carbs: 172.02g.
Breakfast: Eldorado Flytande Honung, Arla Mellanmjölk 1,5%, AXA Mannagryn, Socker, Kokt Ägg, Svennes Kaviar. Lunch: Vitt Ris (Långkornigt, Kokt), Morötter, ICA Stora Vita Bönor, Köttfärssås på Nötfärs, Spaghetti. Dinner: Vitkål, Tomater, Köttfärssås på Nötfärs, Spaghetti. Snacks/Other: Varma koppen Kantarell, Rött Bordsvin, Arla Mellanmjölk 1,5%. more...
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2178 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Stretching (yoga) - 10 minutes, Running (jogging) - 8/kph - 1 hour and 7 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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