Peaches22's Journal, 16 Dec 16

Ugh. Pre Christmas meals out and snacks have not been good. I'm aiming to be a bit better over the rest of the festive period and back on track in January.

58.7 kg Lost so far: 0 kg.    Still to go: 3.4 kg.    Diet followed: Reasonably Well.

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116 kcal

Fat: 3.30g | Prot: 4.70g | Carbs: 17.27g.   Breakfast: Ski Raspberry Yoghurt, Green Tea. more...

1938 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Desk Work - 15 hours, Resting - 30 minutes, Sleeping - 8 hours and 10 minutes. more...