Peaches22's Journal, 10 Feb 10

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Yay! I made it to my target weight. I'm so happy. Now the real challenge, to keep this weight. I'm going to keep using the tracker and weighing myself every week so that I don't put it all back on.

50.8 kg Lost so far: 5.9 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2010:

1159 kcal

Fat: 12.57g | Prot: 42.25g | Carbs: 235.18g. Breakfast: flapjack, custard. Lunch: Carrot and Sweet Potato Soup, Orange Flavor Gelatin Powder, rice cakes. Dinner: Mixed Vegetables (Frozen), risotto. Snacks/Other: dried apple. more...

1512 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 8 hours. more...

Losing 0.3 kg a Week

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Yay for you Peaches! You are exactly where I want to be! Any words of advice on how to get there? Keep us updated on your maintenance!

10 Feb 10 by member: mms0823

My best tip would be plan what you are going to eat then stick to it. This means you don’t go to the supermarket and don’t end up buying other stuff and eating it. Don’t keep things in the house that you shouldn’t eat. Also get off your butt and exercise. I go to classes at least twice a week, 3 times if I can make it, and am trying to cycle more rather than taking the bus.

10 Feb 10 by member: Peaches22


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Peaches22's Journal, 10 Feb 10

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