Weigh In record (no journal entry) for 16 December 2016
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71 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2016:
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763 kcal
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Fat: 45.08g | Prot: 33.20g | Carbs: 61.22g.
Breakfast: Telur Orak-Arik (Utuh, Dimasak), Quaker Instant Oatmeal. Lunch: Tumis Kangkung, Tempe Goreng. Dinner: Tumis Kangkung, Tahu Bacem, Daging Kornet, Telur Dadar. Snacks/Other: Puding Vanila, Coklat Manis atau Gelap, Otak-Otak. more...
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3316 kcal
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Exercise:
Walking (slow) - 3/kph - 17 minutes, Abdominal (Sit Ups) - 30 minutes, Dance (fast step, aerobic) - 3 hours and 30 minutes, Resting - 11 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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geekannabelle.s's Weight History
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