Weigh In record (no journal entry) for 16 December 2016
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66.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2016:
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1732 kcal
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Fat: 53.10g | Prot: 55.03g | Carbs: 229.08g.
Breakfast: Maggi Klare Gemüsebrühe, Gekochtes Ei, Mischkornbrot. Lunch: Hefeteig, Ja! Schlagsahne, Pflaumen. Dinner: Ja! Delikatess Kochschinken, Aldi Holländischer Gouda Extra Pikant, Kamps Mehrkornbrötchen. Snacks/Other: Glühwein, Haribo Gummibärchen, Petit Paris Soft Nougat. more...
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1992 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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triggerfish's Weight History
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