Weigh In record (no journal entry) for 16 December 2016
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117.3 kg
Lost so far: 17.7 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2016:
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840 kcal
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Fat: 16.50g | Prot: 75.00g | Carbs: 95.00g.
Breakfast: betterMD Oatmeal w/ Apples and Cinnamon. Lunch: betterMD Creamy Tomato Soup. Dinner: KFC Biscuit, Del Monte Cut Green Beans, betterMD Chocolate Mint Pudding Shake AF. Snacks/Other: betterMD Fulfill Mixed Fruit Drink, Del Monte Cut Green Beans, betterMD Mocha Pudding Shake AF, betterMD Barbecue Crunch Protein Chips. more...
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Losing 9.2 kg a Week
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