Weigh In record (no journal entry) for 16 December 2016
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71.1 kg
Lost so far: 0.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2016:
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669 kcal
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Fat: 35.32g | Prot: 13.70g | Carbs: 82.32g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Lindsay Green Olives, Coca-Cola Coca-Cola Classic (10 oz), Market Pantry Mild Cheddar Cheese Sticks. Lunch: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: New York Style Parmesan, Garlic & Herb Pita Chips, Alouette Spreadable Cheese - Peppercorn Parmesan. more...
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Losing 3.5 kg a Week
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MsNormaJean's Weight History
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