Weigh In record (no journal entry) for 16 December 2016
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140 kg
Lost so far: 9 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2016:
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1336 kcal
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Fat: 64.67g | Prot: 72.73g | Carbs: 100.36g.
Breakfast: Canderel Sucrette, Café au Lait. Lunch: Assiette Kebab. Dinner: Carrefour Salsifis, Magret de Canard. Snacks/Other: Carrefour Lait Demi Écrémé, Ovomaltine Chocolat en Poudre. more...
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5468 kcal
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Exercise:
Cooking - 1 hour, Stairs (Climbing Stairs) - 20 minutes, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Studying - 6 hours, Watching TV/Computer - 1 hour, Resting - 1 hour and 10 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Mahalia2017's Weight History
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