Weigh In record (no journal entry) for 17 December 2016
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139.6 kg
Lost so far: 9.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2016:
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1292 kcal
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Fat: 54.69g | Prot: 40.20g | Carbs: 149.80g.
Breakfast: Monoprix Beurre Doux, Super U Pain de Mie Complet, Carrefour Lait Demi Écrémé, Canderel Sucrette, Café au Lait. Lunch: Monoprix Beurre Doux, Riz Basmati (Cuit). Dinner: Monoprix Beurre Doux, Basmati Rice, Fried Egg. more...
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5173 kcal
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Exercise:
Desk Work - 6 hours, Stairs (Climbing Stairs) - 20 minutes, Sleeping - 7 hours, Resting - 3 hours and 40 minutes, Watching TV/Computer - 7 hours. more...
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Losing 3.0 kg a Week
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Mahalia2017's Weight History
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