Weigh In record (no journal entry) for 17 December 2016
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66.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2016:
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1900 kcal
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Fat: 86.81g | Prot: 60.47g | Carbs: 205.92g.
Breakfast: Schwarz Cranz Grobe Leberwurst nach Pommerscher Art, Ja! Frischkäse mit Kräutern, Mischkornbrot, Maggi Klare Gemüsebrühe. Lunch: Hefeteig, Pflaumen, Ja! Schlagsahne. Dinner: Schwarz Cranz Grobe Leberwurst nach Pommerscher Art, REWE Kräuterquark 2,4%, Aldi Holländischer Gouda Extra Pikant, REWE Ciabatta Brötchen. Snacks/Other: Petit Paris Soft Nougat, Haribo Gummibärchen. more...
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2055 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 44 minutes, Vibrating Platform Machine - 20 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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triggerfish's Weight History
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