Weigh In record (no journal entry) for 17 December 2016
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116.8 kg
Lost so far: 18.2 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2016:
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644 kcal
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Fat: 12.03g | Prot: 74.31g | Carbs: 63.86g.
Breakfast: betterMD Creamy Hot Cocoa. Lunch: betterMD Ranch Crunch Protein Chips, Italian Salad Dressing (Fat Free), Mixed Salad Greens. Dinner: Cooked Green String Beans (from Fresh), betterMD Creamy Tomato Soup. Snacks/Other: betterMD Fulfill Cherry Gelatin, betterMD Chocolate Pudding Shake AF, betterMD Chocolate Mint Pudding Shake AF. more...
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Losing 3.5 kg a Week
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