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weigh in after a run so probably a little low.
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76.7 kg
Lost so far: 3.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2016:
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1508 kcal
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Fat: 45.51g | Prot: 50.04g | Carbs: 142.05g.
Breakfast: Sugared or Glazed Doughnuts, Coffee w/light soy milk. Lunch: Sunsweet Dried Pitted Prunes, Red Table Wine, Stacy's Pita Chip Company Simply Naked Pita Chips, Hillshire Farm Deli Select Rotisserie Seasoned Chicken Breast, Nature's Own Honey Oat Bread. Dinner: Red Table Wine, Baked or Broiled Catfish, Alexia Roasted Red Potatoes & Harvest Vegetables. Snacks/Other: Chocolate Covered Almonds. more...
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2594 kcal
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Exercise:
Standing - 3 hours, Driving - 1 hour, running - 39 minutes, Sleeping - 8 hours, Resting - 11 hours and 21 minutes. more...
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Gaining 0.1 kg a Week
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