Weigh In record (no journal entry) for 18 December 2016
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80 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2016:
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2016 kcal
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Fat: 108.55g | Prot: 204.59g | Carbs: 58.92g.
Breakfast: Словяночка Творог 5%. Lunch: Грецкие Орехи, Сливочное Масло, Куринное Филе, Добродия Овсянка Геркулес. Dinner: Словяночка Творог 9%, Словяночка Творог 5%. more...
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Losing 0.4 kg a Week
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mkrukovsky's Weight History
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