arCanoide mioPis's Journal, 17 Dec 16

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Weigh In record (no journal entry) for 17 December 2016

67.3 kg Lost so far: 5.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2016:

1683 kcal

Fat: 49.02g | Prot: 79.02g | Carbs: 206.16g. Breakfast: Pão Bijou, Chá (Infusão). Lunch: Pão de Mistura, Batata no Forno (Casca Consumida), Dourada Grelhada. Dinner: Bife de Carne de Vaca, Vinho Tinto de Mesa. Snacks/Other: Café Expresso, Pastel de Nata. more...

2353 kcal

Exercise: Hiking - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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arCanoide mioPis's Weight History

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arCanoide mioPis's Journal, 17 Dec 16

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arCanoide mioPis's Weight History