Weigh In record (no journal entry) for 18 December 2016
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75 kg
Lost so far: 7 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2016:
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1302 kcal
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Fat: 54.89g | Prot: 67.72g | Carbs: 120.21g.
Lunch: Nasi Putih, Susu, Telur Asin, KFC Dada Ayam, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). more...
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2943 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 40 minutes, Washing Dishes - 30 minutes, Raking - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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putri.mamunt's Weight History
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