Weigh In record (no journal entry) for 18 December 2016
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71.6 kg
Lost so far: 7.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2016:
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1576 kcal
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Fat: 71.99g | Prot: 105.92g | Carbs: 127.24g.
Breakfast: Kiwi, Chinakohl, Rama Original, Ei, Leerdammer Leger, Kaisersemmel, Kaffee, Цельное Молоко. Lunch: Maggi Tomatensoße, Hirschgulasch, Balisto Korn Cereal, Rama Original, Ei, Kaisersemmel, Hütthaler Rinder-Filetsteak. Dinner: Зернистый Творог Собственный. Snacks/Other: Haribo Goldbären Mini. more...
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Gaining 1.0 kg a Week
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Саша Меха's Weight History
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