Weigh In record (no journal entry) for 18 December 2016
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99.5 kg
Lost so far: 10.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2016:
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1871 kcal
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Fat: 77.93g | Prot: 145.12g | Carbs: 146.66g.
Breakfast: KFC French Fries (Regular), Pisang, Wortel Dimasak, Ikan Tuna, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus. Dinner: Bakmi GM Mie Ayam, Ikan Tuna, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus. more...
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Gaining 5.8 kg a Week
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JamesRichard19's Weight History
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