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farida syed
Journal
18 Dec 16
farida syed's Journal, 18 Dec 16
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Felt lightheaded so slowed my weight loss...1 lb down; that's okay for 3 days...
101.2 kg
Lost so far:
7.7 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 December 2016:
436 kcal
Fat: 4.77g | Prot: 48.60g | Carbs: 48.75g.
Breakfast:
Tea with Milk and Sugar.
Lunch:
Apples.
Dinner:
Mustard, Toasted White Bread, Spartan Chunk Light Tuna in Water.
more...
2712 kcal
Exercise:
Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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farida syed's Weight History
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