farida syed's Journal, 18 Dec 16

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Felt lightheaded so slowed my weight loss...1 lb down; that's okay for 3 days...

101.2 kg Lost so far: 7.7 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2016:

436 kcal

Fat: 4.77g | Prot: 48.60g | Carbs: 48.75g. Breakfast: Tea with Milk and Sugar. Lunch: Apples. Dinner: Mustard, Toasted White Bread, Spartan Chunk Light Tuna in Water. more...

2712 kcal

Exercise: Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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farida syed's Journal, 18 Dec 16

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farida syed's Weight History