Weigh In record (no journal entry) for 18 December 2016
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68.5 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2016:
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751 kcal
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Fat: 15.75g | Prot: 54.49g | Carbs: 100.04g.
Breakfast: Jacquot Boule Praliné, Clémentines, Café. Lunch: Café, Paquito Compote Pomme Pêche Abricot sans Sucres Ajoutés, Pâtes (Cuites), Picard Steak Haché 5% MG, Poireaux. Dinner: Café, Clémentines, Leader Price Tomates Concassées, Oignons Matures Cuits, Monique Ranou Filet de Poulet Doré au Four, Gayelord Hauser Tagliatelle de Konjac, Ail Cuit, Poireaux. Snacks/Other: Lait au Cacao Chaud. more...
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2559 kcal
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Exercise:
Shopping - 2 hours, Sitting - 4 hours, Walking (slow) - 3/kph - 2 hours, Walking (moderate) - 5/kph - 51 minutes, Showering - 20 minutes, Sleeping - 8 hours and 59 minutes, Resting - 1 hour and 50 minutes, Watching TV/Computer - 4 hours. more...
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Losing 2.1 kg a Week
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steffrite's Weight History
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